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good morning energy flow

good morning energy flow

Teacher: Cat Meffan

A 40-minute practice to wake up and energise the whole body. Connect to your breath as you’re guided through a fluid and strong practice, igniting the fire within and getting you ready for the day ahead.

This practice is to celebrate the launch of our Soul Sanctuary apparel at https://mysoulsanctuary.co/shop

This video is saved in Your Soul Sanctuary.