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move with the why

move with the why

Theme: Ask Yourself Why
Teacher: Cat Meffan

It’s been a while since we had a 60-minute flow on the membership, so welcome back! In this practice we’re bringing our focus back to WHY we love this practice and we’re taking the time to decompress through a slow, but juicy flow. Enjoy a nice long savasana to finish with too!

NOTE: I apologise for the slightly echoey sound quality in this video.

Share insights from your practice on our private membersĀ Facebook Group and on Instagram. Be sure to use the hashtag #catmeffanyoga if sharing on IG, and tag me!


This video is saved in Your Soul Sanctuary.