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movement breakdown: bakasana

movement breakdown: bakasana

Teacher: Cat Meffan

In this short and sweet movement breakdown, I’m giving you some strength and alignment tips for crow and side crow. Just remember that you’ll end up going where you take your gaze, so if you’re worried about face-planting your mat, don’t look down! Forwards, forwards, forwards is key.

This video is saved in Your Soul Sanctuary.