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movement breakdown: chaturanga

movement breakdown: chaturanga

Teacher: Cat Meffan

As a teacher, this is a pose that we get asked about so often, and it’s a hard one to breakdown when you’re in a group class setting. Give this a watch and start practicing the different modifications and variations to see what works best for you.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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