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movement breakdown: downward facing dog

movement breakdown: downward facing dog

Teacher: Cat Meffan

Downward Facing Dog or Adho mukha śvānāsana in Sanskrit is a posture that we work through time and time again in our yoga practice. Seen as a basic posture to so many, it can actually be a tricky one to get right. Every single human body works a little differently, but use these alignment cues and tips to help make your downward facing dog a little more comfortable for your body.

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