Invite friends
Sign Up / Login
moving with manipura

moving with manipura

Theme: Exploring Boundaries
Teacher: Cat Meffan

This short and fiery 20-minute practice will have you ignite power into the core and into Manipura, bringing life into your sense of personal power, self belief and confidence. As always, take what you need and leave the rest behind. Take pauses and moments to reset as often as you need.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.