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nadi shodhana & anoluma viloma breath

nadi shodhana & anoluma viloma breath

Just Breathe
Teacher: Cat Meffan

In this short video we explore Nadi Shodhana and Anoluma Viloma. We look at the technique, the difference between the two and the benefits of this beautifully cleansing and balancing breath.

This video is saved in Your Soul Sanctuary.