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neck and shoulder therapy

neck and shoulder therapy

Level: Beginner
Teacher: Cat Meffan

This 20-minute Neck and Shoulder Therapy class will iron out all of the kinks and tension in the upper body allowing you to move more freely and more comfortably in everyday life. This practice is a great one to come back to on a regular basis, especially if you work at a computer, or if you hold your stress up in the neck and shoulders.

This video is saved in Your Soul Sanctuary.