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neck and shoulder therapy

neck and shoulder therapy

Teacher: Cat Meffan

This 20-minute Neck and Shoulder Therapy class will iron out all of the kinks and tension in the upper body allowing you to move more freely and more comfortably in everyday life. This practice is a great one to come back to on a regular basis, especially if you work at a computer, or if you hold your stress up in the neck and shoulders.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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