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november flow 1: bring on the rocket!

november flow 1: bring on the rocket!

Theme: Find Your Edge
Teacher: Cat Meffan

70 minutes of flowing fun! This modified rocket yoga flow will have you breathing into the body whilst working with fluidity, strength, balance and flexibility. It’s the flow that has it all! Remember to work to YOUR edge, listening to your body and taking pauses whenever you need to.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

This video is saved in Your Soul Sanctuary.