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november flow 2: meet me in the middle

november flow 2: meet me in the middle

Theme: Find Your Edge
Teacher: Cat Meffan

In this 30-minute flow, we’re talking a deeper journey to open through the groin and hips, preparing for our peak posture, middle splits, box splits, Chinese splits or any other variation you call it! 😉 Try to let go of ego as you move through this practice, only going as far as feels good for you. Don’t push yourself too far…. just dedicate time and patience to the practice.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

This video is saved in Your Soul Sanctuary.