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november flow 3: inversion immersion

november flow 3: inversion immersion

Theme: Find Your Edge
Teacher: Cat Meffan

This 60-minute practice will have your blood pumping all around and will challenge your ideas of what an inversion is. DO NOT FEAR, or if you do fear, try to accept and surrender to those feelings be ok. Have fun with this flow and remember that showing up on your mat is the hardest part, so you’re smashing it already.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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