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november flow 4: strong & sassy shoulders

november flow 4: strong & sassy shoulders

Theme: Find Your Edge
Teacher: Cat Meffan

In this 30-minute practice, you’ll be firing up through the shoulders to create strength and mobility. The shoulder joint is a sensitive one, so keep checking in and only go to YOUR EDGE. Take pauses when you need to and stay focused on the breath.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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