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november flow 4: strong & sassy shoulders

november flow 4: strong & sassy shoulders

Theme: Find Your Edge
Level: Advanced, Intermediate
Teacher: Cat Meffan

In this 30-minute practice, you’ll be firing up through the shoulders to create strength and mobility. The shoulder joint is a sensitive one, so keep checking in and only go to YOUR EDGE. Take pauses when you need to and stay focused on the breath.

This video is saved in Your Soul Sanctuary.