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november meditation: find clarity

november meditation: find clarity

Theme: Find Your Edge
Teacher: Cat Meffan

This meditation and journalling practice will give you the opportunity to get clarity in your thought process, to release negative feelings and to create space for new ideas to evolve.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

This video is saved in Your Soul Sanctuary.