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october flow 1: lower body fun flow

october flow 1: lower body fun flow

Theme: Lower Body Loving
Teacher: Cat Meffan

In this 60-minute practice, we focus on strengthening and mobilising the lower body whilst being creative and having fun throughout our flow. As always, move with the breath and clear intention. Challenge yourself when it feels good and give yourself moments to pause if it gets too much.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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