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october flow 2: stretchy & strong

october flow 2: stretchy & strong

Theme: Lower Body Loving
Teacher: Cat Meffan

In this 30-minute flow you’ll challenge the lower body to work hard and to get deep into some very yummy stretches. Remember as always to move with the breath and allow your mind to accept the tough bits when you need to be tested in a pose and to take pause when needed.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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