october flow 3: twist & pulse

The clue is in the title for this 60-minute practice. Expect to get that lower body working hard, those glutes firing up and the breath guiding you through this dynamic and playful flow.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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