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pause. breathe. be curious.

pause. breathe. be curious.

Theme: Ask Yourself Why
Teacher: Cat Meffan

Go easy throughout this practice, as always listening to your body. Take pauses and moments to breathe deep. We’ll be both powering and stretching through lower body asanas, top open through the hips, quads and hamstrings.

Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtag #catmeffanyoga if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.