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personal power flow

personal power flow

Exploring Boundaries

In this 45-minute vinyasa practice, we’ll be tapping into our inner strength and our personal power, allowing it to guide us through movement, dancing with the breath. There will be a focus on the core and the glutes, so be ready to sit with your edge and feel the muscles working.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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