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pincha power vinyasa

pincha power vinyasa

Theme: Inversion Immersion
Level: Advanced, Intermediate
Teacher: Cat Meffan

Are you ready to work towards your pincha mayurasana? If so, this flow is for you. We’ll work through a traditional vinyasa flow structure, with lots of embellishments to help open and strengthen the body, getting ready for our peak poseĀ  – forearm stand. You can absolutely still do this practice if you’re not quite ready for pincha yet.

This video is saved in Your Soul Sanctuary.