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playful & fluid vinyasa

playful & fluid vinyasa

Theme: The 20 for 12 Challenge
Teacher: Cat Meffan

In this 20-minute fluid flow, we’ll be moving in a fluid and dynamic way whilst having fun and finding moments of laughter within our practice. Because of the nature of the flow, this is more of an intermediate/advanced practice, but take pauses whenever you need to and always modify. This flow is part of the 12-Days of Christmas IG challenge.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.