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playing with fire flow

playing with fire flow

Theme: Feel Your Fire
Teacher: Cat Meffan

In this 60-minute practice we’re having fun with some fiery, fluid transitions. Be playful with your practice today and try to smile through all that core work too! You’ve got this! At least you get to wind down with a nice long pigeon on each side – see I’m so nice to you!

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This video is saved in Your Soul Sanctuary.