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power, pulsate, pause

power, pulsate, pause

Theme: Dream State
Level: Intermediate
Teacher: Cat Meffan

The three P’s to help you use up any leftover energy at the end of the day. In this 45-minute practice we’ll transition through three stages. The first will be about finding power and some fire in the body, the second will be about pulsating with the breath as we stretch and he third will be all about pausing and finding stillness.

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