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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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power twists flow
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power twists flow

Theme: Feel Your Fire
Level: Intermediate
Teacher: Cat Meffan

Welcome to our month of FIRE. The element set to bring the heat. This 30-minute power twists flow will have you firing up the core, working both your balance and strength. Can you tap into your mental fire, as well as your physical fire to help you flow through this sequence?

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