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power waves

power waves

Theme: Move Like Water
Teacher: Cat Meffan

60-minutes of vinyasa power, having fun and getting creative as we go. We’ll be moving in a dynamic, fluid way, so if you find this challenging, just sit on YOUR edge, find your limit and take moments to pause whenever you need to.

Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtag #catmeffanyoga if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.