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power yoga challenge: day 4

power yoga challenge: day 4

Teacher: Cat Meffan

It’s a 20-minute core burn kind of day! This will get those deep core muscles and stabilisers working hard, as well as firing up the shoulders too. Just a short and sweet practice to get you energised with a nice twisty stretch to cool off and relax at the end.

This flow is part of the Power Up 5-Day challenge on the @mysoulsanctuary Instagram page.

This video is saved in Your Soul Sanctuary.