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reclaim your energy

reclaim your energy

Theme: Masculine Energy
Teacher: Cat Meffan

Short, sweet and a little bit spicy! This 20-minute practice will have you reclaiming and reconnecting to your powerful energy, as you harness your strength through lower body pulses and dips. Honour what power REALLY means as you move, challenge yourself when it feels right and taking pauses as often as you need to.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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