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resistance workout with joy

resistance workout with joy

Teacher: Joy Ogude

Join our amazing guest teacher, Joy Ogude (founder of The London Physio), for a resistance band and weights workout. It might get a little sweaty as we work those glutes and legs!

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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