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rise & shine in 20-minutes

rise & shine in 20-minutes

Theme: The 20 for 12 Challenge
Level: Beginner
Teacher: Cat Meffan

This 20-minute practice is the perfect way to wake up your body and soul. Whether you use it as a morning energiser or a mid-afternoon pick-me-up, it’ll have you feeling open, stretched and calm. This flow is part of the 12-Days of Christmas IG challenge.

This video is saved in Your Soul Sanctuary.