Invite friends
Sign Up / Login
rise & shine in 20-minutes

rise & shine in 20-minutes

Theme: The 20 for 12 Challenge
Teacher: Cat Meffan

This 20-minute practice is the perfect way to wake up your body and soul. Whether you use it as a morning energiser or a mid-afternoon pick-me-up, it’ll have you feeling open, stretched and calm. This flow is part of the 12-Days of Christmas IG challenge.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.