Invite friends
Sign Up / Login
yin heart mandala

yin heart mandala

Theme: Float Through Air
Teacher: Cat Meffan

In this 30-minute heart opening yin class, we’re going inwards and delving deep into the energy flowing around the chest, front, side and back. Make sure you have lots of props and cushions with you for this practice, as we’re all about being cosy and comfortable.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.