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yin heart mandala

yin heart mandala

Theme: Float Through Air
Level: Beginner
Teacher: Cat Meffan

In this 30-minute heart opening yin class, we’re going inwards and delving deep into the energy flowing around the chest, front, side and back. Make sure you have lots of props and cushions with you for this practice, as we’re all about being cosy and comfortable.

This video is saved in Your Soul Sanctuary.