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satya for the soul

satya for the soul

Theme: Attitude of Gratitude

Step into your truth and take what you need from this 30-minute power flow. Check in with how you feel and flow in a way that serves you, taking as many modifications and variations as you need. If you’re someone that has achey wrists, it would be worth doing our 10-minute wrist therapy class first.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.