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september flow 4: keep it simple

september flow 4: keep it simple

Theme: Back To Basics
Teacher: Cat Meffan

In this 25-minute practice I take you through a very simple practice, including all of the basic fundamentals of yoga. Using simple meditation, breath and movement we can wake the body and mind up, without putting too much pressure on ourselves. Feel free to embellish this practice in any way that works for you, making the sun salutations easier or more challenging as you see fit.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

This video is saved in Your Soul Sanctuary.