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september flow 1: ease into the basics

september flow 1: ease into the basics

Theme: Back To Basics
Teacher: Cat Meffan

Our Back to Basics series will ease you into your practice slowly each day. Don’t be confused into thinking that Back to Basics is for beginners. This is for everyone. Those of you early on in your journey and those of you power-hungry yogis. In this gentle 30-minute practice your mind will be challenged probably more so than your body, which should always be a welcome situation.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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