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september flow 3: warrior vinyasa

september flow 3: warrior vinyasa

Theme: Back To Basics
Teacher: Cat Meffan

Feel like a warrior as we move through this strong, but simple 60-minute vinyasa flow. Try to stay deep into the warrior postures and use the breath to guide you when you feel the muscles working hard.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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