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september meditation

september meditation

Theme: Back To Basics
Teacher: Cat Meffan

This 15-minute meditation will give you the chance to explore what a meditation can mean to you and how you can link stillness with breath, mantra and visualisation.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x


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