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shake, sway and swing

shake, sway and swing

Theme: Force of the Feminine
Teacher: Cat Meffan

This 20-minute practice is hopefully going to be one that you come back to time and time again. Use these 20-minutes to check in with your body and soul, to shift any unwanted energy and to call in and cultivate a feeling to aliveness. This is a great [practice to start your day with! If you’re new to free movement, you might notice some resistance towards to practice, but never forget that you are in a safe space with the Soul Sanctuary and every experience is worthy.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.