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sharing is caring

Theme: Move Like Water
Teacher: Cat Meffan

This meditation and journalling practice will open you up to put pen to paper and to maybe even share some thoughts with our beautiful Facebook community too. Feel in, be curious, ask yourself “what is alive for me right now?”.

Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtag #catmeffanyoga if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.