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slow flow into yin

slow flow into yin

Theme: Force of the Feminine
Teacher: Cat Meffan

A 45-minute practice to open the heart space, to find compassion for yourself, before moving into some lower body yin postures to explore the sacral chakra. Both the heart space and hip space can be tender and can be emotionally triggering for lots of us. As we move through this practice, allow the softness and caring nature of your feminine energy guide you to your edge. Breathe and find a meditation within the movement.

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