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slow pathways flow

slow pathways flow

Theme: Pathways & Stability
Level: Advanced, Intermediate
Teacher: Cat Meffan

In this 60-minute flow our intention is focused on slowing down the transitions and noticing everything that happens in those in-between moments of the flow. This flow is about the journey, not the end posture. The key will be to elongate the breaths to allow them to help you to explore the pathways.

This video is saved in Your Soul Sanctuary.