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softly strong flow, june ’22 q+a

softly strong flow, june ’22 q+a

Level: Intermediate
Teacher: Cat Meffan

Thank you to those of you that joined me live. This 30-minute practice and Q+A is a recording of our June ’22 monthly live. Expect a soft strength to the practice as we flow through the full body, opening us up to the group energy we created.

This video is saved in Your Soul Sanctuary.