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step into your power, day 5: inner power yin

step into your power, day 5: inner power yin

Theme: Step Into Your Power
Level: Beginner
Teacher: Cat Meffan

Today we delve inwards again, slowing down the movement and giving space to our mind and breath to traverse new parts of the body. We draw upon awareness for the resistances and the avoidance and breathing deeply into the present moment.

This video is saved in Your Soul Sanctuary.