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strength in motion

strength in motion

Theme: Arm Balances
Level: Advanced, Intermediate
Teacher: Cat Meffan

Throughout this 60-minute strength flow, we’ll visit various arm balances and will work on building the body towards taking flight. Do not worry if arms balances aren’t your thing, you’ll still get a lot from this practice. I recommend trying the wrist therapy video before this class as a warm up.

This video is saved in Your Soul Sanctuary.