Invite friends
Sign Up / Login
stretch & restore

stretch & restore

Theme: 5-Day Festive Challenge
Teacher: Cat Meffan

In this peaceful and calming 30-minute practice, we’ll be stretching the full body and flowing with the breath. If possible have a bolster and a block handy, but if not, a cushion will also be fine. This practice is Day 2 of our live festive challenge, taking place on YouTube.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.