the power of now

This controlled power asana practice is all about harnessing yourself into the present moment and finding a connection to your sacred and true self even when faced with challenges.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.