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time to arrive: stretchy flow

time to arrive: stretchy flow

Teacher: Cat Meffan

An extra bonus flow that was part of our Facebook live session. You can come back to this flow to energise your mind, body and breath time and time again.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.