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twist, balance & float

twist, balance & float

Theme: Chaturanga Strong
Teacher: Cat Meffan

60-minutes to get those juices flowing through the use of bent arm strength. We’ll twist, we’ll balance and we might even float those feet off the mat into some arm balances. Be sure to take pauses when you need to and challenge yourself when things feel good!

Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtag #catmeffanyoga if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.