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up, down & all around

up, down & all around

Theme: Chaturanga Strong
Teacher: Cat Meffan

In this 30-minute flow we’re going to get creative and have fun with that arm strength and some new postures! When you feel challenged feel into your edge and work at a pace that feels good for you, knowing that childs pose is always an option.

Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtag #catmeffanyoga if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.