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we float, we fly

we float, we fly

Theme: Float Through Air
Teacher: Cat Meffan

I’m so excited to bring you this flow! It’s one of our more advanced one on the Soul Sanctuary, but that doesn’t mean that you can’t give it a go and take modifications when you feel they are needed. Let’s lean into the challenge of floating and flying our legs up into the air and through smooth transitions.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.