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wild and free

wild and free

Theme: Dare to Dance
Teacher: Cat Meffan

This 20-minute practice is all about tuning in to your emotional energy and allowing it to move you. Either use the playlist I have created here OR put some of your favourite songs on. We’ll ground down and release any nervous energy with some tapping and drumming before having some time to move freely.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.