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wild and free

wild and free

Theme: Dare to Dance
Level: Beginner
Teacher: Cat Meffan

This 20-minute practice is all about tuning in to your emotional energy and allowing it to move you. Either use the playlist I have created here OR put some of your favourite songs on. We’ll ground down and release any nervous energy with some tapping and drumming before having some time to move freely.

This video is saved in Your Soul Sanctuary.