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winter solstice reset

winter solstice reset

Theme: The 20 for 12 Challenge
Teacher: Cat Meffan

Use this 20-minute practice as a way to reset, restore and take stock of where you’re at. Honour the light, the dark and the shadows in between as we move gently on our mats, taking time to pause in each pose. This flow is part of the 12-Days of Christmas IG challenge.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.