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yang, but yin

yang, but yin

Theme: Feel Your Fire
Teacher: Cat Meffan

This 30-minute practise is fusing the yang and yin within you. We’ll hold, we’ll activate, we’ll engage, but we’ll also be looking inwards and allowing the body to melt into postures for minutes at a time.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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